Welcome to your Resource Page
Free Tools and Resources for YOUR ADHD Brain
Tools & Tips
Tools & Tips
What is ADHD? - This is a great video to share with your partner of loved one to help explain what ADHD actually is
ADHD is Your Superpower - get to know Jess and hear about her perspectives on ADHD - The Mindful Money Makers Podcast with Talmadge Spicer
Fear melters - Learning to move through fear is a powerful tool in emotional regulation - with the amazing Katie Hendricks
FFTs - aka Fucking First Times - Brene Brown talks about why first times can be so difficult and why all of our shit comes up before they happen.
ADHD & Burnout with Trina
Crystals for ADHD - Jess & Jeni dive deep into the ADHD brain to find ways to help manage time, coping with overwhelm, and learning time management, as well as how crystals can help support you. www.EssentialChiJewelry.com
What is holding space? - A conversation about what holding space is, what's it's not. how it is different than listening and how to practice it. With the amazing Jessica Amos
ADHD & Pregnancy - Kamden (@kamden_adhd) shares her experience with being pregnant while also having ADHD
Neurotypical and Supporting ADHD - How Can Neurotypicals Support Those with ADHD? with Yakini on her podcast "ADHD Love Parent Talk"
The ADHD Diagnosis Process - Liliya (@itssliliyaa) and I dive into the ins and outs of the diagnosis process with tips and tricks on how to make that process easier and why it can be difficult to get medication. Lilya mentioned this book as an excellent resource "Taking Charge of Adult ADHD" by Russell A. Barkley, PhD
ADHD & Money - Let's normalize talking about money!!! Tina (@theadhdaccountant) and I discuss why ADHDers struggle with money and tips and tricks around impulsive buying, how to keep to a budget and money in business.
ADHD & Menopause - D'Vita (@yestantra) and Jess talk about ADHD, Menopause, pleasure, and more!
Tina and Jess chat about self- talk, self love and self trust as an ADHDer 💜 something we definitely need more of from ourselves.
ADHD & Creating Content - Maggie and Jess chat about the balance between having structure and welcoming intuitive content ideas.
Meditations
Meditations
10 Minute Mindset Shift Meditation for Women with ADHD
Fuck It Meditation
The Yes Breath
Created by the Hendricks Institute, this recording will teach you how to use the Yes Breath.
7 Minute Confidence Booster for Women to Level Up Your Relationships
Featured with Jess
Featured with Jess
Ever hear that little voice that tells you to “do better”, “you’re not good enough”, or “WHY DID YOU DO THAT?!?” ADHD folks have a tendency to be overly critical of themselves, while they simultaneously are wildly empathetic and forgiving with others…
Steve and Adam talk to Jess DuBose about the internal dialog and how it impacts everyday life. Jess is a phenomenal ADHD Coach who sits on the balcony without having ADHD, but has surrounded herself with “Hunters” throughout her life!
Mindful Money Makers, Hosted by Talmadge "T Spice" Spicer is the podcast that interviews powerful entrepreneurs to bring you all of the mindset shifts you need to make if you want to live by design instead of by default!
Jess DuBose is a master ADHD coach, founder of ADHD Get Sh*t Done Bootcamp, published author, and all-around badass. She loves helping CEOs and leaders who have ADHD learn to own and love their superpower so they can live freely and abundantly.
This episode focuses on: How Can Neurotypicals Support Those with ADHD?
Yakini Pierce is an ADHD advocate that focuses on parents with ADHD and parents with children with ADHD. Her podcast focuses on talking to parents and professionals that work with ADHD children.
Jess was featured on The Vibe with Ky Podcast. On this episode she talks about her book, I Don't Hate My Ex-Husband.
In this episode, of 1000 days Sober with Lee Davy, Jess DuBose talks about her journey dealing with grief and how she managed to connect with others once she had felt connected with herself. She shares parts of her book to give examples of relationship failures. She also discusses what it’s like to hold space for others and how to practice being still.
In this episode, of Turning Readers Into Writers with Emma Dhesi, Jess discusses the journey of writing her book, how she started out, having imposter syndrome, and finally publishing it.
